Mung Beans

Mung Beans

Regular price R 10.00 Sale

These mighty little legumes are part of the same family as lentils and beans but are easier to digest and to prepare.
They are packed with with vitamins and minerals such as, folate, dietary fibre, protein, phosphorus, iron, copper, magnesium, manganese, potassium and vitamin K.

Mung beans can be enjoyed raw, cooked or sprouted and are the perfect addition for curries, str fry's, salads and buddha bowls.

Did you know that sprouting Mung Beans changes their composition, resulting in them contain fewer calories and having more antioxidants and amino acids.

Not to bad for a non-assuming little legume!